Hatha means yin and yang, Ha means yang, tha means yin, there will be exercises including yang and yin in the class:
Ha (yang): strength, balance
tha (yin): to stretch, twist
Each pose can be practiced in the easy version or the difficult version depending on the physical condition, a faction suitable for people of different levels to practice
YOGA
Our yoga classes are tailored towards your goals for your physical performance and mindfulness. We will work with you to uncover the benefits of yoga in a way that works for you!
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Hatha yoga - Beginner
The Hatha class will teach the poses separately, focusing on the alignment after entering the pose, so each movement will stay for a longer time, which helps students who are new to yoga to understand and learn different poses, but they already have some experience. of students also learn how to deepen/strengthen their movements in class
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Vinyasa Yoga- Beginner
Also known as flow yoga, it is more dynamic than HathaThrough breathing, connect different poses into Flow to exercise muscle endurance, concentration, flexibility, and more importantly, cooperate with breathing through exercises to train the coordination of the bodyThe class will repeat the flow of various movements in series, and practice at a suitable rhythm according to the theme of the class:
1) Gentle Flow, practice with relatively gentle movements and rhythms, suitable for beginners and students who are interested in other Flow Yoga to get used to the rhythm of Vinyasa.
2) Detox Flow, which consists of many movements such as twisting, hip opening, core muscle group, balance, etc., stimulates the body's digestive system, helps to remove waste, and sweat from the body, and the rhythm of the class will be relatively lively. Emphasis The coordination of breathing is suitable for students who have been practicing yoga for a period.
2) Detox Flow, which consists of many movements such as twisting, hip opening, core muscle group, balance, etc., stimulates the body's digestive system, helps to remove waste, and sweat from the body, and the rhythm of the class will be relatively lively. Emphasis The coordination of breathing is suitable for students who have been practicing yoga for a period.
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DETAILS
Can you cool down a pot of hot tea in a minute? Same rule applies to your mind and body, it is difficult to switch your mind and body to a restful state in a short period of time. Restful Yoga uses gentle yoga movements combined with breathing techniques to help adjust your body and mind to a state of rest.
*It is recommended to bring a large towel to keep your body warm during the break time.
Restful Yoga
Destress Yoga
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Details
The things we experience attract all sorts of energy, and if we don’t cleanse the negative energy internally, it will increase the burden on our body and mind. Destress yoga combines the concept of chakra, stretches deep muscles through yoga movements, and releases negative energy to achieve the effect of relaxing the body and mind.
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Details
A Yoga Flow with relaxing, light music. The yoga movements are suitable for beginners. Before enjoying brunch and afternoon tea lazily on the weekend, it is a priority to set aside time to inject positive energy into yourself while burning calories!
Energizing Yoga Flow
Hatha Yoga
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Details
Doing different levels of posescan help different parts of the body to develop the ability in an all-aroundway, which helps us to achieve physical and mental balance. It is suitable forbeginners or those who want to lay a solid foundation.
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Stretching different parts of the body promotes blood circulation, relaxes muscles, and adjusts body posture. It is suitable for people who often suffer from backaches.
Stretching
Vinyasa Yoga
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Details
Training body flexibility, muscle strength, concentration, and feeling the connection and coordination between breathing and body through the combination of poses and breathing.
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Details
Mainly for shoulder, neck and back pain, hunchback, and tight lower back. It is challenging to do a backbend posture without a yoga wheel, trained balancing skills and muscle strength. Lessons will help us to improve shoulder and spine flexibility, suitable for enhancing kyphosis.
Back roll Yoga
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