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Suitable for: Anyone keen to maintain mobility and strength, keep love handles at bay and to exercise at a moderate to beast mode!

Suitable for: Anyone at a desk job with a history of back pain or who has suffered from Prolapsed Intervertebral Disc (PID). Diminish back pain by increasing core muscle strength using Pilates equipment such as the reformer and stand

Suitable for: Ages 4x-5x experiencing limited shoulder mobility and pain with the goal to re-gain a normal range of movement

Suitable for: Ages 4x-5x beginning to experience mild knee degeneration and pain with the goal to maintain knee health through strength and conditioning

Suitable for: Ages 3x-5x beginning to experience sporadic mild lateral elbow pain that disrupts performance with the goal to strengthen essential muscles for sports

Suitable for: Ages 3x-5x beginning to experience sporadic mild medial elbow pain that hinders performance – or having gripping pain/discomfort that playing must be paused

Suitable for: Ages 12-18 basketball lovers who would like to be elite in the sport and continually advance their skills with minimal risk of injury