pilates
Experience the perfect balance of ancient wisdom and modern science at our wellness center, where we combine traditional practices with cutting-edge techniques to improve your overall well-being.
Hatha yoga - Beginner
Vinyasa Yoga- Beginner
2) Detox Flow, which consists of many movements such as twisting, hip opening, core muscle group, balance, etc., stimulates the body's digestive system, helps to remove waste, and sweat from the body, and the rhythm of the class will be relatively lively. Emphasis The coordination of breathing is suitable for students who have been practicing yoga for a period.
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Can you cool down a pot of hot tea in a minute? Same rule applies to your mind and body, it is difficult to switch your mind and body to a restful state in a short period of time. Restful Yoga uses gentle yoga movements combined with breathing techniques to help adjust your body and mind to a state of rest.
*It is recommended to bring a large towel to keep your body warm during the break time.
Restful Yoga
Destress Yoga
Details
The things we experience attract all sorts of energy, and if we don’t cleanse the negative energy internally, it will increase the burden on our body and mind. Destress yoga combines the concept of chakra, stretches deep muscles through yoga movements, and releases negative energy to achieve the effect of relaxing the body and mind.
Details
A Yoga Flow with relaxing, light music. The yoga movements are suitable for beginners. Before enjoying brunch and afternoon tea lazily on the weekend, it is a priority to set aside time to inject positive energy into yourself while burning calories!
Energizing Yoga Flow
Hatha Yoga
Details
Doing different levels of posescan help different parts of the body to develop the ability in an all-aroundway, which helps us to achieve physical and mental balance. It is suitable forbeginners or those who want to lay a solid foundation.
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Stretching different parts of the body promotes blood circulation, relaxes muscles, and adjusts body posture. It is suitable for people who often suffer from backaches.
Stretching
Vinyasa Yoga
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Training body flexibility, muscle strength, concentration, and feeling the connection and coordination between breathing and body through the combination of poses and breathing.
Details
Mainly for shoulder, neck and back pain, hunchback, and tight lower back. It is challenging to do a backbend posture without a yoga wheel, trained balancing skills and muscle strength. Lessons will help us to improve shoulder and spine flexibility, suitable for enhancing kyphosis.
